Yoga asanas for uric acid: 6 yoga asanas that help reduce uric acid and improve kidney function | – The Times of India

Did you know that the body naturally produces uric acid when it breaks down purines found in food? While some amount is okay, too much uric acid can lead to painful gout, kidney stones, and other health issues. But don’t worry—yoga has our back (and our kidneys)!
Certain yoga asanas can help flush out excess uric acid, support kidney function, and improve overall detoxification. Plus, they’re super relaxing! These are the 6 powerful yoga poses that can naturally help keep the kidneys healthy and uric acid levels in check.

Pawanmuktasana

Ever feel bloated or sluggish? This asana helps release trapped gases, improves digestion, and promotes detoxification—all of which contribute to balancing uric acid levels.
How to do it:
Lie on your back and pull your knees toward your chest.
Hug your knees and hold the position for 20-30 seconds.
Rock gently from side to side for added relief.

Sphinx Pose strengthens the spine and opens the chest, which can reduce upper back and neck tension. According to a study in the International Journal of Yoga, practising backbends like Sphinx Pose can enhance spinal health and reduce discomfort.

Bhujangasana

This gentle backbend is a game-changer for kidney health. It stimulates the abdominal organs and promotes better blood circulation to the kidneys, helping them function optimally.
How to do it:
Lie on your stomach with your palms under your shoulders.
Inhale and lift your chest, keeping your elbows slightly bent.
Hold the pose for 15-20 seconds while breathing deeply.

Incorporate a twist! Twisting poses help in wringing out toxins and improving digestion. They also stimulate the liver and kidneys.

Ardha Matsyendrasana

Think of this asana as a deep internal rinse for your kidneys. Twisting poses like this one compress and release the abdominal organs, promoting detoxification and reducing uric acid levels.
How to do it:
Sit with your legs stretched out. Bend your right leg and place the foot outside your left thigh.
Twist your torso to the right, placing your left elbow against your right knee.
Hold for 20-30 seconds and repeat on the other side.

Dhanurasana

Dhanurasana is perfect for massaging the kidneys, stimulating their function, and promoting detoxification. Plus, it strengthens the spine and relieves back pain.
How to do it:
Lie on your stomach and bend your knees.
Reach back and grab your ankles.
Inhale and lift your chest and thighs off the ground.
Hold for 15-20 seconds while breathing deeply.

Setu Bandhasana

Bridge Pose is fantastic for improving kidney function and reducing stress—both of which help in keeping uric acid levels balanced.
How to do it:
Lie on your back with your knees bent and feet hip-width apart.
Press your feet into the ground and lift your hips toward the ceiling.
Hold for 20-30 seconds, breathing deeply.

Uttanasana

This simple pose increases blood circulation to the kidneys, aiding in toxin removal and keeping uric acid levels under control.
How to do it:
Stand straight and slowly bend forward from your hips.
Let your hands touch the floor (or hold your ankles).
Relax your head and breathe deeply, holding the pose for 20-30 seconds.